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Dare to rest this September

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Join the Stride Outside challenge today

30 minutes outside, 30 days straight. Simple? Harder than it sounds.

This September, take that time back to support your wellbeing and raise vital funds for mental health.

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Why get involved?

You’ll Feel better

30 minutes a day in nature can significantly improve mental health.

Create change

Help raise awareness and support people living with mental health challenges.

Raise funds for Mental Health

Help raise awareness for better mental health for all Australians

How it works

Make time for yourself

Get ready to take 30 minutes outside just for you every day. Less hustle, more harmony.

Everyone can participate

However you choose to move, rest or recharge, everyone is welcome. No fitness required, just step outside and relax.

Go solo or join a team

Invite your friends, workmates, gym or club to join you in the challenge. It's a great way to support wellbeing together.

What is Stride Outside?

Stride Outside is a free and inclusive challenge to spend 30 minutes outdoors each day for 30 days. It is open to all ages and fitness levels, so you can take part in a way that feels right for you. Support your own wellbeing while raising vital funds for mental health services across Australia.

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The difference you'll make

Every dollar raised for Stride Outside will go towards enhancing Stride’s programs and services. These vital services support people at all stages of their mental health journey, from early intervention services for children and young people to the ongoing support of adults with more complex needs.

Last year, Stride helped over 21,000 people access the services required for their mental wellbeing. With your help, we will continue to offer personalised, high-quality services to meet the needs of people across metropolitan and regional communities.
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Stride Family Taking 30 for Better Mental Health

FAQs

When is the challenge?

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The Stride Outside Challenge begins on Monday, 1st September and ends on Tuesday, 30th September 2025. If you would like to be involved, you can register any time before Monday, 1st September.

What is considered an outside activity?

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The short answer is whatever feels good for you!

Whether it’s a run, a bike ride, meditating in the outdoors, reading a book outside, yoga, or drawing in the sun - the possibilities are endless.

I need help updating my profile - who can I contact?

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First, head to the top right hand corner of the website (on desktop) or open the sidebar on mobile to login to your profile and access your dashboard.

Here you can see the options to update your profile.

If you’re having trouble, click here to contact us.

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