Dare to rest this September

Join the Stride Outside challenge today.

30 minutes outside, for 30 days straight. Simple? Harder than it sounds.

This September, take some time back to support your wellbeing and raise vital funds for mental health.

Why get involved?

You’ll Feel better

30 minutes a day in nature can significantly improve mental health.

Create change

Raise awareness and reduce stigma around mental health.

Raise funds for Mental Health

Help raise awareness for better mental health for all Australians

How it works

Make time for yourself

Get ready to take 30 minutes outside just for you every day. Less hustle, more harmony.

Everyone can participate

However you choose to move, rest or recharge, everyone is welcome. No fitness required, just step outside and relax.

Go solo or join a team

Invite your friends, workmates, gym or club to join you in the challenge. It's a great way to support wellbeing together.

What is Stride Outside?

Stride Outside is a free and inclusive challenge to spend 30 minutes outdoors each day for 30 days. It is open to all ages and fitness levels, so you can take part in a way that feels right for you. Support your own wellbeing while raising vital funds for mental health services across Australia.

The difference you'll make

Every dollar raised for Stride Outside goes directly towards Stride's programs and services.

Supporting people at every stage of their mental health journey, from early intervention for children and young people to complex care for adults.

Last year, we helped over 21,000 people access the support they needed. With your help, we'll keep delivering personalised, high-quality services to communities across metropolitan and regional Australia.

Stride Family Taking 30 for Better Mental Health

Leaderboards

Top Individuals

1

Darina Goddard

Raised

$300

2

Emma White

Raised

$246

3

Sarah Lukies

Raised

$215

4

Peter Emery

Raised

$215

5

Davis Lemke

Raised

$213

Top Teams

1

Clarity Health Care

Raised

$1,228

2

QLD Resi Champions

Raised

$655

3

P&C, Marketing and E&E

Raised

$403

4

Corporate Services

Raised

$155

5

Think HQ

Raised

$136

Loved our blue Stride Outside T-Shirts?
We have a limited number available and all sales will be donated directly to our services and programs.

$45

Unisex T-Shirt

Royal Blue Stride Outside Unisex T-Shirt

$45

Women's T-Shirt

Blue Stride Outside T-Shirt - smaller fit

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FAQs

Terms

Privacy Policy

Contact Us

We would like to recognise the individual and collective expertise of those with a living or lived experience of a mental health condition. We pay tribute to the vital contribution to system change and recognise the courage shown in sharing this unique perspective. One that provides hope and shapes a better future for themselves and others.

FAQs

Terms

Privacy Policy

Contact Us

We would like to recognise the individual and collective expertise of those with a living or lived experience of a mental health condition. We pay tribute to the vital contribution to system change and recognise the courage shown in sharing this unique perspective. One that provides hope and shapes a better future for themselves and others.

We acknowledge the Traditional Custodians of the land on which we live and work, and of the many different nations across the wider regions from which we all come. We pay our respects to the Elders, past, present, and emerging as the holders of the memories, the traditions, the culture, and the spiritual well-being of the Aboriginal and Torres Strait Islander peoples across the nation. We acknowledge any Sorry Business that may be affecting the communities as a whole. In the spirit of reconciliation, partnership, and mutual respect, we will continue to work together with Aboriginal and Torres Strait Islander peoples to shape our community mental health services to respond to the needs and aspirations of the communities to which we serve.

© 2026 Stride Mental Health. All rights reserved.

Stride Mental Health is a registered Deductible Gift Recipient. All donations over $2 are fully tax deductible

ABN 58 000 020 146