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Dare to rest this September

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Join the Stride Outside challenge today.

30 minutes outside, for 30 days straight. Simple? Harder than it sounds. 


This September, take some time back to support your wellbeing and raise vital funds for mental health. 

Why get involved?

You’ll Feel better

30 minutes a day in nature can significantly improve mental health.

Create change

Raise awareness and reduce stigma around mental health.

Raise funds for Mental Health

Help raise awareness for better mental health for all Australians

How it works

Make time for yourself

Get ready to take 30 minutes outside just for you every day. Less hustle, more harmony.

Everyone can participate

However you choose to move, rest or recharge, everyone is welcome. No fitness required, just step outside and relax.

Go solo or join a team

Invite your friends, workmates, gym or club to join you in the challenge. It's a great way to support wellbeing together.

What is Stride Outside?

Stride Outside is a free and inclusive challenge to spend 30 minutes outdoors each day for 30 days. It is open to all ages and fitness levels, so you can take part in a way that feels right for you. Support your own wellbeing while raising vital funds for mental health services across Australia.

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The difference you'll make

Every dollar raised for Stride Outside goes directly towards Stride's programs and services.

Supporting people at every stage of their mental health journey, from early intervention for children and young people to complex care for adults.

Last year, we helped over 21,000 people access the support they needed. With your help, we'll keep delivering personalised, high-quality services to communities across metropolitan and regional Australia.

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Stride Family Taking 30 for Better Mental Health

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