I'm doing Stride Outside for better mental health
🌿 This September, I'm taking 30 minutes outside each day for 30 days to support mental health.
Living in a rural community has reminded me that life can be busy, demanding and sometimes isolating. That's why I'm choosing to dare to rest—to slow down, spend time in nature, and remember that rest isn't something we have to earn. It's an essential part of caring for our mental wellbeing.
If you'd like to support me, I'd be so grateful if you could make a tax-deductible donation. Every dollar helps provide vital mental health services for people in rural, regional and metropolitan communities.
💚 Together, we can help ensure that no one has to face mental health challenges alone.
