Kearie Ferris

Taking part in Stride Outside

My Activity Tracking

10.7
Hours

I'm doing Stride Outside for better mental health

Sponsor my challenge and help me raise funds for Stride Mental Health.

Every dollar raised for Stride Outside will go towards enhancing Stride's services and programs. These vital services support people at all stages of their mental health journey, from early intervention services for children and young people to the ongoing support of adults with more complex needs. With your help, Stride can continue to provide high-quality services to meet the needs of people across metropolitan and regional communities.

 

My Achievements

Fundraising Page

Updated Profile Pic

First Donation

First 30 mins

Free T-shirt

Draw to win AirPods

Reached $500

Reached Fundraising Target

My Updates

Reading outside :)

Friday 12th Sep
Benefits for the Mind
  • Reduced Stress and Anxiety: 
    Nature has a proven calming effect, creating a tranquil atmosphere that helps you unwind, focus, and reduce stress and anxiety levels. 
  • Improved Focus and Concentration: 
    The stimulation from the outdoors can increase concentration and attention span, making the reading experience more engaging and memorable. 
  • Enhanced Memory and Retention: 
    The multi-sensory experience of reading outdoors, linking stories to environmental cues, strengthens memory and knowledge retention. 
  • Stimulated Creativity and Imagination: 
    Being surrounded by nature can inspire imagination and creativity, helping you envision the stories and develop new ideas. 
Benefits for the Body and Senses
  • Improved Vision: 
    Natural light increases visual contrast, which stimulates the brain and improves eyesight, making reading easier and less straining. 
  • Physical Activity: 
    Reading outside can naturally encourage more movement and activity, whether by walking while reading or moving around to find the perfect spot. 
  • Better Sleep: 
    Sunlight exposure is crucial for regulating your body's natural rhythms and sleep cycle, which can be improved by spending time outdoors. 
  • A More Immersive Experience: 
    The sights, sounds, and smells of the natural world can bring stories to life, creating an enchanting and enriching ambiance that makes reading more enjoyable. 

Thank you to my Sponsors

$90.70

Gary

You’re doing a great job!!

$75.14

Noela Whitmore

$22.58

Anonymous

$17.16

Shayla Morgan

$11.65

Sharnee Zeller