Emma White

Striding into errands

Saturday 12th Sep We all assume Stride Outside is put walking for fitness. Walking Outside is often not just fitness or me time. It is often running errands and doing jobs. This morning I parked my car in a central spot. Went to all the spaces abd places I needed to go to get my jobs done. Walking continuously back forth to and from my car. Maybe its not efficient always, but it is a good option for getting up your steps. Sometimes we need to do other things, but they can always be a conjurer for fitness. Share

Words matter

Wednesday 9th Sep A huge part of Stride Outside,  is committing to 30 minutes outside,  the other huge part of that occasion is doing the work. This week's update is: My Stride Outside uniform. - Cap: "Don't give up on you." - Shirt: "Stride Outside — take 30 minutes for better mental health." - Shoes: "Be real." Speaking over my life and goals has transformed how I show up—words set intention, intention fuels action, and action builds momentum. By naming what I want aloud, I align my daily steps with my dreams. Here’s to speaking success into existence. Speaking these words and wearing allows me to show up with a spirit of excellence.  Today, I was not as active as other days, but I still did something. But that is because  speaking well over myself sets intention, builds momentum, and keeps me aligned with what matters. Here’s to speaking success into existence. It helps to still do the bare minimum even on hard days. It's ok to off days, but when we show up for ourselves,  we still can achieve lots. Share

Walking the dog

Sunday 6th Sep Leash on, nose in the breeze, and paws making a trail of joy. A quick dog walk to reset the day — Stride Outside, one paw print at a time. Share your pup’s favorite route with Share

The art of nourishment- Stride Outside

Tuesday 1st Sep Day 1 — The Art of Nourishment Starts with Small Steps: 30 Minutes Outside for 30 Days in fact 🤗. Share